This is a structured support programme to help you achieve your best weight and health, all in the comfort of your own home but with a full community of support.

First choose the level of help you need - the Subscription Level you are happy with. Then sign up and get ready to start your healing journey.

Each week you'll get all the resources for your subscription level sent to your email address automatically, plus lot of freebies and extras. Read through the materials or watch the videos (you'll get two chances to watch each one, and a summary of the key facts in a Factsheet). On our Facebook pages, you can ask questions and make friends with like-minded people on the same journey. One page is public - for general chat and questions - and the other is private, in case you have a medical issue which you prefer not to share outside our community. We have a Youtube channel where we will show you open-access testimonials and quick tip videos too. We've got lots of resources where you can read more about each topic and recipes to help you, here on the website.

Follow the Low Carb (Step 1) first and decide if that is enough for you. If you've achieved everything you wanted - Congratulations! If you need deeper healing or can't shift those last pounds, move onto Keto (Step 2) and follow through to completion. For most people, this will provide all the knowledge, skills and healing they need to achieve their goals!

If you have a stubborn autoimmune condition, you will need to progress to the last stage, Refine. This is a targeted elimination stage where you get to work out what is holding you as a unique individual back from success.